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THE PRACTICE OF FASTING

Posted on June 17, 2021 by Steve2020

REFLECTION FOR TODAY
June 16, 2021

By Fr. Andrew Ibegbulem, OSA

“When you fast, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting. Amen, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, so that you may not appear to others to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you.” Matt. 6:16-18

Jesus was not in any way impressed by the empty show of piety and the hypocrisy of his day. IN a society where visible piety was considered by many Jews as a badge of honor Jesus warns his disciples to be on the watch on the trap of making a show of their religious piety.

Many Christians today have abandoned the holy practice of fasting. Fasting is a powerful penitential practice that bestows great benefits upon the soul. The act of self-denial from certain food, drink, action, or activities chosen of own accord can greatly strengthens the soul and disposes a person to many spiritual blessings.

Too often, we live for fleshly satisfactions and fall into the trap of trying to indulge our appetites on a regular basis. But doing so has the negative effect of tempting us to neglect the more important spiritual desires for holiness. By depriving ourselves of sensory delights from time to time, we become more disposed to seek the true and lasting delights that come only from God’s grace.

Jesus speaks about fasting and the proper way of fasting in our gospel reference today. As Christians, do we fast? Do we engage in other forms of self-denial on a regular basis? Daily prayer, reading the Scriptures, learning about the lives of the saints, and regular participation in the Sacraments all lead us closer to God and make us holy. But fasting and self-denial are also very important, so it is essential that we strive to embrace them as a part of our spiritual growth.

Jesus specifically calls us to seek the interior rewards that come from fasting and self-denial. He points out that if we use fasting as a way of gaining praise from others, then we lose the spiritual benefits of our fasting. Prayer, fasting, and almsgiving must all be done in a way that they are as hidden as possible so that our acts are truly sincere and not done to receive the earthly rewards of the admiration of people.

What Jesus tells us today in our gospel reference can also be applied to other areas of our lives. For example, if you are suffering from some illness or some form of bodily pain or discomfort, then of course you should seek the necessary medical attention. These physical ailments can also offer us another opportunity for spiritual growth when they are embraced in a silent and interior way. Even our pain or discomfort can be transformed into grace if we choose to embrace it with joy, offer it to God as a sacrifice, and keep it to ourselves as a silent gift given to God.

Reflect, today, upon your practice of fasting, as well as every other opportunity you have each day to make silent and interior sacrifices to God. If you do suffer from some daily cross that is beyond your control, then try to turn it into a spiritual offering to our Lord. And if you can freely embrace fasting on a regular basis, then try to prayerfully commit to this practice. Try to do it every week, especially on Friday in honor of the Good Friday sacrifice made by our Lord. Don’t underestimate the value of these hidden sacrifices. Make them a regular part of your spiritual life and God will bestow upon you many spiritual riches from Heaven.

Lord Jesus, You denied Yourself of many earthly delights, especially when You fasted for forty days in the desert. Help me to take seriously this obligation to fast and to mortify my appetites. And help me to do so in a hidden way. May my life continually imitate Your perfect sacrifice so that I may become more like You every day. Jesus, I trust in You.


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